Craving a comforting, plant-based dish to enjoy on a cool autumn night? Chef Luna Greenleaf’s Butternut Squash Chili is just what you need. This hearty, flavorful chili combines the natural sweetness of roasted butternut squash with the smoky heat of chipotle peppers and cumin, creating a dish that’s perfect for any chilly night. Whether you’re craving a vegan, vegetarian, or gluten-free option, this chili is sure to satisfy.
Chef Luna’s Tips: The Secret to a Perfect Chili
Chef Luna loves preparing Butternut Squash Chili for its rich flavors and versatility. Roasting the squash enhances its natural sweetness, adding depth and comfort to the chili. Adjust the heat to your taste—add more chipotle peppers for a spicy kick, or keep it mild for a gentler flavor. This chili is perfect for meal prep, as its flavors deepen and become even more delicious the next day.
A Plant-Based Twist on a Classic Chili
Originally hailing from the Southwestern U.S., chili is traditionally made with meat. In this plant-based version, Chef Luna swaps meat for hearty white and black beans, making it not only lighter but packed with nutrients. The combination of squash and beans offers a filling, wholesome alternative while delivering that cozy comfort we all crave.
Key Ingredients for Butternut Squash Chili
To make this delicious, autumn-inspired chili, you’ll need:
Butternut squash (peeled and cubed)
Black or white beans (canned or cooked)
Onion and garlic (minced)
Diced tomatoes (canned or fresh)
Vegetable broth (for a rich, savory base)
Spices: chili powder, cumin, smoked paprika, and chipotle peppers for a smoky kick
Consider topping your bowl with creamy avocado, lime wedges, tortilla chips, or fresh cilantro. These garnishes elevate the flavors and add extra texture.
Instructions: How to Make Butternut Squash Chili
Prepare the Squash: Begin by peeling the butternut squash, scooping out the seeds, and cutting it into cubes. Roast the cubes in the oven at 400°F for 25-30 minutes for added flavor.
Sauté Aromatics: In a large pot, sauté onions and garlic in olive oil until soft and fragrant, building the base flavor for the chili.
Add Spices: Stir in chili powder, cumin, and smoked paprika. Cook for about a minute to bring out the aroma.
Build the Chili: Add the diced tomatoes, beans, vegetable broth, and roasted squash. Stir everything together for a warming, hearty chili.
Simmer: Let the chili simmer for 30 minutes, allowing the flavors to meld and the squash to become tender.
Serve: Garnish with avocado slices, a squeeze of lime, and your favorite toppings. Serve hot and enjoy.
Chef Luna’s Tips for Success
Storage: Store in the fridge for up to five days or freeze for up to three months. Perfect for leftovers.
Texture Tip: For a thicker chili, mash some of the squash and beans while cooking for a stew-like consistency.
Customization: Want to switch it up? Try using sweet potatoes or pumpkin instead of butternut squash for a new twist.
Variations: Customizing Your Chili
Spicy Version: Add extra chipotle or jalapeños for more heat.
Mild Option: For a gentler flavor, reduce the chili powder and skip the chipotle peppers.
Protein Boost: Stir in cooked quinoa, lentils, or tempeh for extra protein, making this chili even more nourishing.
Quick and Easy Prep Time
Prep Time: 20 minutes
Cook Time: 45 minutes (including roasting time)
Total Time: Under an hour for a comforting, delicious dinner.
Recipe Category
Cuisine: American
Category: Vegan/Vegetarian Dinner
Method: Stovetop simmering with optional roasting
Servings: 4-6 servings
Yield: Approximately 8-10 cups of chili
Health Benefits of Butternut Squash Chili
This chili is both delicious and nutrient-packed! Butternut squash is loaded with vitamins A and C, supporting a healthy immune system. The beans provide plenty of protein and fiber, keeping you full and satisfied, while spices like cumin and chili powder bring added anti-inflammatory benefits.
Nutrition Facts (Per Serving)
Calories: 250-350 kcal
Protein: 10g
Fiber: 8-10g
Fat: 5-10g (depending on toppings)
Carbohydrates: 35-45g
Vitamins: Rich in vitamins A and C, along with potassium and magnesium!
With Chef Luna Greenleaf’s expert tips and techniques, this Butternut Squash Chili is bound to become your new favorite cozy meal.
